Category Corporate Mindfulness Training

The Science of Mindfulness and The Benefits of Adding It to Your Organization

Mindfulness is a practice that has been around for thousands of years. It’s also something that corporate culture seems to have rediscovered recently. Everywhere you look, businesses are incorporating mindfulness initiatives into their day-to-day operations. This might be because there’s plenty of evidence to suggest that the practice can have a positive impact on your employees and your organization as a whole. In fact, research shows that mindfulness programs can improve employee performance; reduce stress and anxiety; increase resiliency; boost creativity and innovation; build camaraderie among coworkers; and much more. Read on to learn more about the science of mindfulness, its benefits for organizations, and how you can integrate it into your company culture today.

What is Mindfulness?

Mindfulness is the practice of being fully present in the moment. It’s a way of thinking and being that helps people become more aware of themselves and their surroundings, leading to increased happiness and better decision-making skills. Some people associate mindfulness with meditation, though the two aren’t necessarily the same. While meditating is one way to practice mindfulness, there are many other methods that can help people become more mindful, too. These include:

    • Taking time to observe your surroundings – such as noticing what the weather is like, or listening to the sounds around you
    • Investing time to reflect on your day and any personal triggers that caused you stress or anxiety
    • Reflecting on your goals and how you can achieve them
    • Practicing gratitude, specifically, focusing on what or who you’re grateful for in your life
    • Focusing on your breathing
    • Listening to soothing music
    • Journaling by writing down your thoughts, feelings, and/or goals.

The Science of Mindfulness

A 2011 study examined the impact of mindfulness training on attention and executive functioning in business students and found that it boosted performance in those areas. Mindfulness has also been proven to improve employee engagement and reduce stress. The Journal of Health and Human Services reported that the practice may also be beneficial in the healthcare industry, leading to lower rates of absenteeism and better overall satisfaction among employees. A 2016 study discovered that mindfulness may even improve creativity, with participants reporting more creative thinking after practicing the technique for just two weeks. Other research has found that mindfulness can help improve employee performance by reducing stress levels and improving emotional resiliency. It can also help reduce employee turnover rates and boost job satisfaction.

6 ways that mindfulness benefits organizations

Increased employee engagement. Mindfulness is a practice of being fully present in one’s experience, which allows employees to engage with their work and their colleagues with more clarity and less distraction.

Increased employee health and well-being. Practicing mindfulness increases positive emotions and reduces negative emotions. As a result, organizations see reduced absenteeism, as well as reduced health care costs associated with stress and anxiety.

Improved leadership and decision-making. Mindfulness cultivates self-awareness and self-regulation, so leaders who are mindful are better able to recognize their biases and make decisions without letting their emotions get in the way.

Reduced turnover. Turnover costs money, disrupts operations, and can be a huge disruption for organizations who rely on a consistent team. Studies suggest that mindfulness interventions can reduce employee turnover by up to 50%.

Improved employee productivity. Employees who are more mindful are less stressed, and less stress in the workplace means less time lost to productivity-reducing sickness.

Improved organizational culture. Organizations with a culture of mindfulness also typically have a culture that is focused on growth. In these cultures, people feel safe taking risks, asking for help, and exploring new ideas.

How to integrate mindfulness into your organization

There are many ways to integrate mindfulness into your workplace culture. The first step is to recognize that mindfulness is more than just a nice thing to do. It’s a crucial practice for running a successful organization in today’s highly competitive landscape. From there, you can take any of the following approaches to bring mindfulness into your organization: – Create space for mindfulness: One of the biggest barriers to implementing mindfulness in an organization is a lack of space. Mindfulness can be practised anywhere, but it can also be difficult to carve out time for it in a busy workday. Create dedicated spaces in your office where people can go to take a short break from their work and spend some time in silence or with gentle music to help them relax. – Provide training: Another barrier to implementing mindfulness in a workplace is the perception that it is only for people who are already interested in it. But that’s not the case: mindfulness can be helpful for almost anyone. It can improve focus, reduce stress, and increase positive emotions. – Track mindfulness interventions: One way to measure the effectiveness of a mindfulness intervention is to track how many people are engaging with it. You can do this by posting a mindfulness log in the office that people can sign up for.

If the science behind mindfulness has you convinced that it could be a valuable addition to your corporate culture, you’ll want to start by choosing the right type of program for your organization. There are several different types of mindfulness exercises you can choose from, each of which is designed to meet the specific needs of your employees. For example, while some programs are designed to help participants focus more deeply, others are meant to help people reduce stress. You can learn more about the different types of mindfulness programs by reading through this guide, or consulting an expert like the Mindful Company. Once you’ve chosen the program you want to use, it’s time to get started. The first step of integrating mindfulness into your organization is deciding who it should be available to. You’ll likely want to make it available to everyone, but there are different ways to do this. For example, you can offer mindfulness training as an employee benefit, or host an in-office class.


There is a lot of research that suggests that practicing mindfulness can have a positive impact on your employees and your organization as a whole. In fact, there are 6 ways that mindfulness benefits organizations, including reduced stress, improved communication skills, and improved productivity. You can integrate mindfulness into your company culture by choosing the right type of program, and getting started as soon as possible.

To find out more about Mindfulness Training in your organization, reach out to us.

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How to Select Mindfulness Training for Your Organization

Image Source: FreeImages

Mindfulness training has become extremely popular in recent years, with numerous businesses and organizations offering it as an employee benefit. However, before you start researching potential mindfulness training providers, you first need to answer a few crucial questions. What is the purpose of this training? Who will be undertaking it? What are the benefits of mindfulness for my organization and its employees? How will it help us achieve our aims, and what is the long-term plan for introducing it into our company? In order to ensure that your organization’s mindfulness initiative is a success, you should have answers to all of these questions before you begin looking into potential vendors. This blog post will explain why your organization should consider implementing a mindfulness program and identify some pros and cons of doing so. It will also provide advice on how to select the best possible mindfulness training provider for your organization’s needs.

What is Mindfulness?

Simply put, mindfulness is the act of bringing your attention to the present moment. It is a state of being aware of your thoughts, feelings, and actions, as well as the environment around you, without judging any of these. The purpose of training in mindfulness is to help people learn how to be aware of their thoughts, feelings, and emotions without letting them dictate behavior. It can be used to help people manage stress, improve their general well-being, and take control of their lives. When implemented in organizations, mindfulness is often used to improve employee health and productivity. For example, studies have shown that mindfulness training can help improve sleep, reduce anxiety and stress, increase focus, and reduce the likelihood of employees developing a mental health issue such as depression or anxiety. It can also be used to help employees improve their interpersonal skills, build stronger relationships, and manage conflict more effectively. For organizations, this can help retain employees, reduce turnover rates, improve overall health and wellness, and increase productivity.

Why Should Your Organization Implement a Mindfulness Program?

Before you put any effort into selecting a provider or program for your organization, you should first decide why you want to implement a mindfulness program in the first place. What is the purpose of this initiative? Why does your company or organization need it? You need to be able to answer these questions in order to determine the best way to proceed. There are a range of potential benefits associated with implementing a mindfulness program at work. This includes reduced anxiety and stress levels among employees, improved sleep, increased focus, improved interpersonal skills, better employee retention rates, and higher productivity. These can have a positive impact on both employees and the organization as a whole and can help organizations increase their productivity while reducing costs.

The Benefits of a Good Mindfulness Program for Employees and Organizations

Better sleep

Employees who have completed a mindfulness course report higher quality sleep. This means that they are less likely to be tired during the day and more likely to be productive. It also means that they are less likely to take sick days.

Reduced anxiety and stress

These are some of the most common issues among employees. Anxiety disorders are extremely common, as are stress-related illnesses such as heart disease. A mindfulness course can help employees reduce the severity of these issues and prevent them from progressing to more serious mental health issues.

Improved focus

When employees are stressed or dealing with anxiety, their focus is likely to be negatively impacted. By introducing mindfulness training, organizations can reduce the likelihood of employees being unable to focus on the tasks at hand. This can help them complete tasks more quickly and efficiently, which is particularly important for organizations where productivity is key.

Improved interpersonal skills

Interpersonal skills are extremely important in the workplace. A lack of these skills can negatively impact relationships between employees and lead to more interpersonal conflict. A mindfulness program can help employees become better at managing their emotions and responding appropriately to others during conflict. It can also help them improve their listening skills and build better relationships with their coworkers. This can improve morale and reduce staff turnover rates.

Better general health

The aforementioned mental health benefits extend to an employee’s physical health. This means that they are less likely to miss work due to health issues, they have lower healthcare costs, and they are generally happier and more satisfied in their work.

Why Might Your Organization Be Against the Idea of a Mindfulness Program?

As previously mentioned, there are a number of benefits associated with implementing a mindfulness program in your organization. However, there are also some potential downsides. If your organization is against the idea of mindfulness training, you may want to consider asking them why. There are a few reasons your organization may be against the idea of a mindfulness program. This could be due to a general misunderstanding of what it entails, or it could be because the organization is prioritizing other initiatives that they believe will have a more significant impact. This could be because they don’t understand the benefits of bringing mindfulness into the workplace or they have other goals and objectives that they believe are more important.

How to Select the Right Trainer or Provider for Your Organization

Once you’ve identified the benefits and drawbacks of introducing a mindfulness program, as well as why your organization would or wouldn’t benefit from it, you are ready to start your search for a potential mindfulness training provider. It is important to do your research at this stage, as it can significantly impact the success of your program. Here are a few tips for selecting the right mindfulness training provider:

Get a demonstration

It is important to ensure that the organization you select has the right capacity to train. Selecting a trainer or speaker with a proven track record is nice, but to ensure that your program is successful and employees receive the maximum benefit, you should request for a demonstration. A simple way to do this is to arrange for a short 1 hour mindfulness talk that can be used to test the trainer. Of course, you will probably need a stipend for this talk, but this is definitely less risky than having to procure 20 sessions of a workshop that your employees don’t like. Collate feedback and work with your provider to close gaps through your contracted period.

Ask for references

References can be extremely helpful when selecting a mindfulness training provider. It is a good idea to ask for references from both current and past clients so that you can get a better picture of how the organization works. By talking to people who have worked with the organization, you can gain insight into their process and how satisfied customers are with their services.

Consider the long-term plan for introducing mindfulness into the organization

When selecting a provider, it is important to consider how you want to introduce the concept of mindfulness to your organization. For example, you could consider hosting an in-house training session or bringing in an external instructor for a period of time. You could also consider hosting a mindfulness retreat or bringing in a coach.


There are numerous benefits of introducing a mindfulness program in your organization, including reduced anxiety and stress, improved focus, improved interpersonal skills, and better general health. Organizations that implement a mindfulness program can also expect higher productivity and reduced costs due to less employee turnover and improved sleep. The first step in introducing mindfulness in your organization is to decide why you want to do so and what you hope to gain from it. You can then select a provider that is a good fit for your organization based on their credentials and the type of program they offer.

To find out more about Mindfulness Training for organizations, reach out to us.